CROSSFIT

MetCon

A) EMOTM 16 of:

Minute 1: 15 KB Swings (35/55#)

Minute 2: 15 Pushups

Minute 3: 40 DUs

Minute 4: 15 Med Ball Slams (14/20#)

B) 9-6-3-6-9 For Time of:

Deadlift (185/275#)

T2B

C) 5 Minute AMRAP of:

80′ Shuttle Sprint (There & Back x 1)

10 Air Squats

160′ Shuttle Sprint (There & Back x 2)

10 Air Squats

240′ Shuttle Sprint (There & Back x 3)

10 Air Squats

Etc…