CROSSFIT

Strength

EMOTM 10:

-3 Back Squats @ 80%

CASHOUT: 40 Unbroken Lunge Jumps

MetCon

For Time:

60 Calorie Row

50 Pullups

40 Pistols

30 Deadlift (125/185#)

20 T2B

10 Cleans (95/135#)