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Winnipeg, Manitoba
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WOD 021016

February 10, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Whiteboard Wednesdays

What’s your favourite/least favourite WoD?

Skill

Muscle Ups

Lift

Snatch High Pull 3-3-3-3

Snatch Balance 3-3-3-3

Squat Snatch 1-1-1-1-1-1-1-1

Mobility

Dynamic Hip/Groin Movement

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