CROSSFIT

Strength

Back Squat 30-5-20-3-10-1

MetCon

12 Minute AMRAP of:

15 Wall Balls (W: 14/9 M: 20#/10′)

12 Burpees

40′ KB Waiter Carry Left Arm (35/55#)

40′ KB Waiter Carry Right Arm (35/55#)