River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 021216

February 12, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Deadlift Holds 7xMax (125/225#)

Stiff Legged Deadlifts 8-8-8 (65/95#)

MetCon

CrossFit Games Open 14.1 (Click To View)

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