CROSSFIT

Accessory

Rotator Cuff

Strength

Back Squat 10-10-10-10 @ ~60-70% 1RM

EMOTM 6 Minutes of:

-10 SG Strict Press (From Knees)

MetCon

For Time:

100 Ring Pushups

Strength Accessory (Optional)

Seated Sled Pulls

CROSSFIT LIFT

Front Squat (From Ground) 10-8-6-4-2

*100 Lunge Jumps*

Bench Press 10-8-6-4-2

*50 Ring Pushups*