CROSSFIT

Skill

Teddy Bear Stand/Headstand/Handstand Drills

Lift

Snatch Pull 2×5

Snatch High Pull 2×5

OH Squat 2×5

Snatch Drop 2×3

EMOTM 12 Minutes of:

Minute 1 – 70% 1RM Snatch

Minute 2 – 75%

Minute 3 – 80%

Minute 4 – 85%

Minute 5 – 90%

Minute 6 – Rest

Minute 7 – 70%

Minute 8 – 75%

Minute 9 – 80%

Minute 10 – 85%

Minute 11 – 90%

Minute 12 – MAX (1 Attempt)

Mobility

Groin/Quads