CROSSFIT

MetCon

A.  10-20-30 For Time of:

Plate Burpees (25/45#)

Pullups

KB Swings (35/55#)

B.  20-15-10-5 For Time of:

HSPU

SA KB OH Squat/Arm (25/35#)

C. 2 Minute AMRAP of:

5 DUs

5 Tuck Jumps