CROSSFIT

Strength

EMOTM 16 Minutes of:

-3 Front Squat @ 75%

-10 Pistols

*Alternate Minutes*

MetCon

15 Minute AMRAP of:

3 OH Squats (65/95#)

3 C2B Pullups

6 OH Squats (65/95#)

6 C2B Pullups

9 OH Squats (65/95#)

9 C2B Pullups

12,12,15,15, etc.