CROSSFIT

Skill

Handstand/Shoulder Taps

Lift

Snatch Pull/High Pull Technique

20 Muscle Snatch

20 Split Snatch @ ~60%

20 Power Snatch @ ~60%

20 Squat Snatch @ ~60%

Mobility

Ankle/Groin

Accessory (Optional)

50-40-30-20-10 NOT For Time of:

Situps OR GHDSU

*60s Plank Between Sets