CROSSFIT

Strength

Back Squat 3-3-3-2-2-2

CASHOUT:  50 Lateral Leaps (Per Side)

MetCon

For Time:

100 Double Unders

80 Box Hops (20/24″)

60 Double Unders

40 Box Hops (20/24″)

20 Double Unders

*Rest 3 Minutes*

Max Plank (Elbows)

Plank World Record (Click To View)