Because of the “Eat To Perform” Nutrition Workshop (1-230pm), judging for the CrossFit Open will be Friday (all day) as well as Saturday from 10am-1pm.

There will be NO classes this Saturday, however there will be Open Gym from 10am-1pm for anyone who would still like to come workout. As well, a CrossFit and Olympic Lifting workout will be posted up at the Box for your convenience, OR you are welcome to come and polish up on anything you think needs work!