River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 030216

March 2, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Split Jerk 3×3 (Increasing), 5×1 @ 90%

Walkouts 5×1 @ 90%

MetCon

21-15-9 For Time of:

Cleans (95/135#)

HSPU

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