River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 031116

March 10, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Push Press 5-5-5-5-5 (Increasing Weight)

EMOTM 10:

-Push Press (2) + Split Jerk

MetCon

CrossFit Games Open 16.3 (Click to view)

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