CROSSFIT

MetCon

A) For Time:

25 Med Ball Slams

35 Wall Balls

50/Side Med Ball Russian Twist

35 Wall Balls

25 Med Ball Slams

(W: 14/9  M: 20#/10′)

B) 6 Rounds For Time of:

5 Burpee To Target (8/12″)

15 Jump & Touch (8/12″)

25 Pushups