CROSSFIT

Strength

Front Rack Walking Lunge 10RM (4 Sets)

Lift

3-Position Power Clean 1-1-1-1-1-1 (65/95/135#)

MetCon

10 Minute AMRAP of:

15 Deadlifts (95/135#)

15 Box Hops (20/24″)

20 Deadlifts (125/185#)

15 Box Hops (20/24″)

25 Deadlifts (155/225#)

15 Box Hops (20/24″)

30 Deadlift (185#/275#)

15 Box Hops (20/24″)

CASHOUT: 90s MAX Tire Flips