River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 031416

March 14, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

3-Postion Power Snatch 1-1-1-1-1-1

Strength

75 Bench Press (95/135#)

MetCon

21-18-15-12-9-6 For Time of:

SDHP (65/95#)

Tuck Jumps

CASHOUT: 250m Row Sprint

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