CROSSFIT

Lift

Clean & Jerk 10 x1 @ 75%

Strength

Back Squat 3-3-3 @ 75%

MetCon

2 Rounds For Time of:

27 KB Swings (1/1.5 Pood)

21 Box Overs (20/24″)

15 Pullups

9 Med Ball Cleans (14/20#)