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Winnipeg, Manitoba
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WOD 033116

March 30, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Snatch 10×1 @ 75%

Strength

Deadlift 3×3 @ 75%

MetCon

7 Rounds For Time of:

7 T2B

7 Tuck Jumps

7 V-Ups

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