CROSSFIT

MetCon

A. EMOTM 12 Minutes of:

Minute 1: 40 Double Unders

Minute 2: 9 Med Ball Cleans (14/20#)

Minute 3: 7 Burpees

*Repeat For 4 Sets*

Immediately Followed By:

3 Minute AMRAP:

Wall Balls (W: 14/9 M: 20#/10′)

B. 10 Minute AMRAP of:

5 Pullups

10 Pushups

15 Squats

Immediately Followed By:

Max Plank (Elbows)