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Winnipeg, Manitoba
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WOD 040116

March 31, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Mobility

Full Body Static Stretching/Partner PNF Stretching (30 Minutes)

MetCon

14 Minute AMRAP of:

4 Bar Muscle Ups

8 Deadlifts (185/275#)

12 Pistol Squats

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