CROSSFIT

Strength

EMOTM 12 Minutes of:

Minute 1 – 5 Strict/L-Sit Chin Ups

Minute 2 – 10 Ring Rows

Minute 3 – 15 Bent Over Rows

*4 Sets*

MetCon

“Fight Gone Bad”

3 Rounds For Total Reps of:

60s Wall Balls (W: 14/9 M: 20#/10′)

60s SDHP (55/75#)

60s Box Hops (16/20″)

60s Push Press (55/75#)

60s Row (Cal)

60s Rest