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Winnipeg, Manitoba
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WOD 040616

April 5, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Deadlift 1RM

Lift

EMOTM 6 Minutes of:

-5 SG Push Jerk

CASHOUT: 5x60s Weighted Plank

Mobility (Group)

Delts/Rot Cuff

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