CROSSFIT

Strength

EMOTM 15:

Minute 1 – 3 Deficit HSPU

Minute 2 – 6 Ring Dips

Minute 3 – 9 Pushups

*5 Sets*

Lift

3 Position Snatch 5×1 (Increasing)

Snatch + Snatch Balance + OH Squat 5×1 (Increasing)