CROSSFIT

Strength

Seated Back Squat 5×5

“Bring Sally Up” – Back Squats (95/135#)

MetCon

8 Minute AMRAP of:

3 Squat Snatches (105/155#)

20 DUs

Immediately Followed By:

3 Minute AMRAP of:

5 T2B

1 Burpee

7 T2B

2 Burpees

9 T2B

3 Burpees

11 T2B

4 Burpees

13 T2b

5 Burpees