Strength program starts today!!!

CROSSFIT

Strength

Back Squat 6×4 @ 80%

*3 Box Hops After Each Set*

Strict Press 3×3

MetCon

For Time:

21-15-9 of:

KB Thrusters (25/35#)

T2B

Immediately Followed By:

21-15-9 of:

KB Deadlifts (25/35#)

Burpees