CROSSFIT

Lift

EMOTM 10 Minutes of:

-Power Snatch + OHS (2) + 1 Snatch Balance

Skill/Strength

15 Negative (~10s) Pullups/Ring Dips

MetCon

13 Minute AMRAP of:

16 Wall Balls (W:14/9 M: 20#/10′)

16 Deadlifts (95/135#)

16 HR Pushups