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Winnipeg, Manitoba
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WOD 041316

April 13, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Deadlift 6×4 @ 80%

Good Morning 3×8 (WW)

MetCon

3 Rounds For Time of:

40 Double Unders

20 Push Jerks (65/95#)

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