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Winnipeg, Manitoba
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WOD 041816

April 18, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat 5×3 @ 85%

*3 Box Hops After Each Set*

MetCon

“Elizabeth”

21-15-9 For Time of:

Cleans (95/135#)

Ring Dips

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