River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 041916

April 19, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Mobility

T-Spine/Calves

Skill

Tire Flips

MetCon

7 Rounds For Time of:

50′ HSW OR 200m Run

5 Tire Flips

20 Pull-ups

CASHOUT: 4×50′ HEAVY Sled Push

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