CROSSFIT
Strength
Seated Back Squat 5×2 @ 75%
Pause Back Squat 7×1 @ 55%
MetCon
2 Rounds For Time of:
30 HSPU
30 Hang Power Snatches (55/75#)
CASHOUT (Optional)
MAX Overhead Bar Hold (95/135#)
MAX Chin Over Bar Hang
MAX L-Sit Hold (Paralette)
*3 Sets*
