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Winnipeg, Manitoba
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WOD 042016

April 19, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Deadlift 5×3 @ 85%

Good Mornings 3×8 (WW)

SG Split Jerk 3×1

MetCon

8 Minute AMRAP of:

250m Row

7 Burpee Over Rower

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