CROSSFIT

Strength

Back Squat 4×2 @ 90%

*3 Box Hops After Each Set*

Strict Press 3×3

MetCon

Rx

4 Rounds For Time of:

25 Wall Balls (W: 14/9 M: 20#/10′)

2 Rope Climbs

Scaled

4 Rounds For Time of:

25 Wall Balls (W: 10/9 M: 14#/10′)

6 Pull-ups