CROSSFIT

MetCon

“Reverse Fifty”

For Time:

50 Double Unders

50 Burpees

50 Wall Ball Shots (W: 14/9 M: 20#/10′)

50 Back Extensions

50 Push Press (35/45#)

50 K2E

50 Walking Lunge Steps

50 KB Swings (1/1.5 Pood)

50 Jumping Pullups

50 Box Hops (20/24″)