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Winnipeg, Manitoba
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WOD 042816

April 28, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Seated Back Squat 3×1 @ 80%

Pause Back Squat (10s) 6×1 @ 60%

MetCon

Drop Ladder 10-1 For Time of:

OH Squats (Scaled: 55/75# Rx:75/115#)

Deficit Pushups

Tuck Jumps

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