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Winnipeg, Manitoba
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WOD 042916

April 29, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Skill

Headstand/Handstand

Strength

50 Ring Dips For Time

*Each break, perform 1 Wall Walk

Lift

EMOTM 10 Minutes of:

Hang Power Clean (2) + Push Press + Split Jerk

CASHOUT: 800m Run For Time

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