CROSSFIT
Strength
Back Squat 5×5 @ 80%
*3 Box Hops After Each Set*
MetCon
“Fran”
21-15-9 For Time of:
Thrusters (65/95#)
Pull-ups
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CROSSFIT
Strength
Back Squat 5×5 @ 80%
*3 Box Hops After Each Set*
MetCon
“Fran”
21-15-9 For Time of:
Thrusters (65/95#)
Pull-ups
