CROSSFIT

MetCon

A. 21-15-9-15-21 For Time of:

Thrusters (35/45#)

Double Unders (x2)

Situps

B. 17 Minute AMRAP of:

80′ Farmer Carry (50/70# Per Arm)

30 Air Squats

10 Turkish Get Ups (25/35# Per Arm)