CROSSFIT

Mobility

Ankles/Hips

Skill

Pistol Drills

Lift

2-Position Clean 4×1 (Increasing)

MetCon

8 Minute AMRAP of:

50 Double Unders

40 Box Hops (20/24″)

30 SDHP (65/95#)

20 Wall Balls (W: 14/9 M: 20#/10′)

10 T2B