River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 050416

May 4, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Deadlift 5×5 @ 80%

Good Morning 3×8 (WW)

MetCon

2 Rounds For Time of:

800m Run

10 MUs (Any style)

IMG_0130 (1)

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