River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 050716

May 7, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

5 Minute AMRAP Bench Press (95/135#)

4 Minute AMRAP Bench Press (95/135#)

3 Minute AMRAP Bench Press (95/135#)

2 Minute AMRAP Bench Press (95/135#)

CASHOUT: 40 Kroc Row

MetCon

Heavy Metal & Plyometrics – 30 Minutes

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