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Winnipeg, Manitoba
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WOD 050616

May 6, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Skill

Handstand/Parallette Drills

Strength

Front Rack Walking Lunge 4×10

MetCon

17 Minute AMRAP of:

30 Front Squats (65/95#)

30 Ring Dips

30 Bar Over Burpees

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