River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 051016

May 10, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Skill

Kipping HSPU

Lift

Clean & Jerk 2-2-1-1-1

MetCon

6 Rounds For Time of:

20 Box Overs (20/24″)

20 Push Press (55/75#)

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