River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 051116

May 10, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Deadlift 4×4 @ 85%

Good Mornings 3×8 (WW)

MetCon

“Death By…”

Shuttle Sprints (40′)

*Add 1 Length Per Round*

CASHOUT: Seated SA KB Press (1/1.5 Pood) 3×6

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