Be sure to wear appropriate clothing tomorrow (Pants/Socks/Gloves) as we will be doing Rope Climbs!!!

CROSSFIT

Gymnastics

EMOTM 8 of:

-1 T2B/Beat Swing/Kip + 1 Pull-up x5

MetCon

27 Thrusters (55/75#)

4 Rope Climbs/Rope Pulls

21 Thrusters (55/75#)

3 Rope Climbs/Rope Pulls

15 Thrusters (55/75#)

2 Rope Climbs/Rope Pulls

9 Thrusters (55/75#)

1 Rope Climb/Rope Pulls