CROSSFIT

Strength

Seated Back Squat 5×3 @ 80%

Pause Back Squat (10s) 6×1 @ 60%

MetCon

For Time:

100 Double Unders

10 KB Swings (1/1.5 Pood)

80 Double Unders

15 KB Swings (1/1.5 Pood)

60 Double Unders

20 KB Swings (1/1.5 Pood)

40 Double Unders

25 KB Swings (1/1.5 Pood)

20 Double Unders

30 KB Swings (1/1.5 Pood)