River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 052615

May 26, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Mobility/Accessory

Deltoids/Rotator Cuff

Skill

EMOTM 8 Minutes of:

-5 Banded MU/2 Strict MU

MetCon

“Tabata Mashup”

Rowing

Hang Power Snatch

T2B

Bear Crawl

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