River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 052716

May 27, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Mobility/Accessory/Core

Hip Adductors

Weighted Plank 4x60s

MetCon

50-40-30-20-10 For Time of:

Wall Balls (W: 14/9 M: 20#/10′)

*Between Each Round Perform 10 Pullups + 1 Rope Climb/Pull*

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