CROSSFIT

Lift

EMOTM 10 Minutes of:

3 Position Snatch + OH Squat

Strength

Bent Over Barbell Row 3×10

Lawnmowers 3×5

MetCon

4 Rounds For Time of:

45′ Front Rack Walking Lunge (65/95#)

15 Hang Power Cleans (65/95#)

30 Lateral Bar Hops