CROSSFIT

Skill

Handstand/Headstand

Strength

“Death By…”

Front Squat (95/135#)

MetCon

9 Minute AMRAP of:

5 T2B

5 Clean & Jerk (95/135#)

Accessory

3 Rounds NOT For Time of:

10 GHD Situps

45s Decline Plank Hold

20 Good Mornings (35/45#)